WHAT COLOR ARE
THE FIGURES?
THE FIGURES?
BOTH ARE WHITE
BOTH ARE WHITE
BOTH ARE WHITE
BOTH ARE WHITE
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Once, you were home.
Then you left it. All your life you were told who you are — and how to see.
It is time to answer for yourself.
It is time to come home.
For centuries wise people have repeated the same advice: look within. Turn your attention inward. It is a beautiful idea. The problem is that it hangs in the air.
Where exactly should you look? How is it done? And above all — why? Without answers to those three questions, “look within” stays a beautiful emptiness. So let’s take it seriously — and start from the end, with why.
From childhood, a specific kind of pressure is applied to a person.
Michel Foucault would have called it disciplinary society. From the earliest years a person is trained to be “correct” — which, in essence, means convenient. All their life they are told what they should be: in kindergarten, at school, at home, among friends and colleagues.
And here is the real tragedy: this became normal. You don’t even notice how anyone at all — even the closest person to you — with a look, an expression, a slight shift of tone, pushes you into a frame. A frame of correct behaviour. A frame of the attitude toward them that suits them. You are being trained. Robotised. Told how to act, how to think, how to feel about people, what to choose and what to refuse.
School declares anything outside the template strange and unacceptable. An example: a ten-year-old is bored by the maths lesson and turns to what actually interests him — and they hand him a diagnosis: attention problems. That is how the system works — if you don’t fit the template, you are “not right”, and it will do everything to correct you.
A thought experiment. Picture a man who has dyed his beard blue and pink, put on a skirt, and is walking through the middle of town.
The question is not how you feel about him. The question is how everyone else does. What do you see on their faces?
Most likely: judgment, contempt, disapproval. Yes, there will be a few clear, curious people who simply find it interesting. But mostly — judgment.
And what is judgment, looked at closely? It is a tool. A way to push someone back into the frame. Its message is simple: dress like us and we will accept you; stay as you are and we will reject you.
And here is the question that should unsettle you: what did that man actually do wrong? Nothing. He harmed no one. He stole nothing, deceived no one, insulted no one, killed no one, beat no one. And yet society, without a moment’s thought, turns its pressure on him.
And it isn’t only aimed at you — the bad news is that you have probably already bent. There is no one who hasn’t. But there are those who bent back.
Are you one of them? Do you live by your own truth? Do you even have one? Are you loyal to yourself when someone is against you? Are you loyal to yourself when the people closest to you are against you? Are you honest with yourself? With others? Or do you fake it, pretend, try to seem like someone? Do you try to prove something to someone? Do you lower your eyes in front of a person higher up the social ladder? Do you filter your behaviour so you won’t be judged? Do you quietly ask others for approval without saying a word?
Welcome to the club.
All of this is slavery. Hidden, blind, voluntary. It doesn’t rattle chains — it simply, slowly, invisibly drains a person of himself. It kills what is alive in him. And it enslaves in a most interesting way — through approval. You are gently pushed to do what you don’t want, to agree with what you don’t believe. In exchange for what? For approval. It is clever — and it is deeply ugly.
This is where you lose yourself.
Under this pressure, a person unlearns how to look inward. Society pulls their attention outward without pause — onto other faces, reactions, expectations, onto “how it should be”. And having given all their attention to the outside, they lose themselves.
Because now: “it doesn’t matter what I think”, “it doesn’t matter what I want” — these are exactly the thoughts society plants from childhood. That is how a person is pushed into betraying himself.
That is the heart of it. Society suppresses, manipulates your attention, enslaves — and you lose contact with who you are.
There is a way out — you need to return to yourself.
Technically, it is done by shifting the point of attention — from the outer to the inner. But the same question returns: how?
And this is what we do. Every one of our exercises is a precise instrument. It does not point your attention “somewhere inside” in general — it points it at a specific level of the psyche, a specific place: a particular inner value, feeling, emotion, difficulty. Not an abstract “look within”, but a route worked out in advance.
Each exercise is a lantern and a compass in a dark forest — it lets you find where the trouble sits and pull it out by the root.
Disciplinary society is not only something outside you. It is a mechanism — and a person is infected with it. A person stays a slave until he frees himself from it.
The first great step is to get free. And that is done by consciously choosing yourself. But yourself has to be won back. The ground where your home once stood has to be cleared of the disciplinary society — the territory it occupied has to be blown apart.
Anodos exercises are the charges. Each one brings down a specific part of an enormous building.
Once you have cleared the ground — build your home again.
This is what holds you. Every exercise is a charge set under it — and every charge is wired to one of them.
Each one is a precise instrument — a short, self-guided PDF that points your attention at one exact place inside, and hands you a way back.
